Fruit Yogurt Granola Bowl
Nutritional Overview
A high-protein bowl with Greek yogurt, banana, pineapple, peanut butter, chia seeds, and extra protein granola to support muscle and energy needs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Fruit Yogurt Granola Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fruit Yogurt Granola Bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Fruit Yogurt Granola Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fruit Yogurt Granola Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruit Yogurt Granola Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein granola contributes 210 calories (36% of total calories).
• Protein sources: Protein granola, Greek yogurt, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Protein granola, Banana, Pineapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein granola
50gr
Protein: 10g
| Carbs: 22g
| Fat: 7g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Pineapple
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Peanut butter
20gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
Chia seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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