Fruit yogurt granola bowl
Nutritional Overview
This bowl contains Greek yogurt, granola, banana, strawberry, milk, and honey. All visible ingredients are included with estimated values. Some values may be approximate; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit yogurt granola bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit yogurt granola bowl offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Fruit yogurt granola bowl is an excellent energy source for active individuals and athletes.
• Fruit yogurt granola bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit yogurt granola bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 120 calories (32% of total calories).
• Protein sources: Greek yogurt, Granola provide essential amino acids for muscle health.
• Energy sources: Granola, Banana, Milk, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Granola
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Strawberry
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Milk
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Honey
10gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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