Fruit yogurt granola bowl
Nutritional Overview
A bowl containing Greek yogurt, strawberries, banana chips, mango, apple, granola, and cinnamon. All visible ingredients are included with estimated values. Some values may be slightly off due to visual estimation. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit yogurt granola bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit yogurt granola bowl offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Fruit yogurt granola bowl is an excellent energy source for active individuals and athletes.
• Fruit yogurt granola bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit yogurt granola bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 100 calories (29% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Strawberries, Banana chips, Mango, Apple, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
80gr
Protein: 7g
| Carbs: 3g
| Fat: 2g
Strawberries
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Banana chips
15gr
Protein: 0g
| Carbs: 13g
| Fat: 2g
Mango
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Apple
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Granola
25gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Cinnamon
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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