Fruit Yogurt Granola Bowl
Nutritional Overview
This meal consists of a bowl with granola, banana, peach, raspberry, and yogurt, accompanied by a latte. All visible ingredients are included with estimated values. Some values may be approximate; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Granola Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Yogurt Granola Bowl offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Fruit Yogurt Granola Bowl is an excellent energy source for active individuals and athletes.
• Fruit Yogurt Granola Bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit Yogurt Granola Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 120 calories (32% of total calories).
• Protein sources: granola, yogurt provide essential amino acids for muscle health.
• Energy sources: granola, banana, peach, yogurt, latte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
banana
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
peach
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
raspberry
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yogurt
100gr
Protein: 6g
| Carbs: 12g
| Fat: 3g
latte
150gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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