Fruit Yogurt Granola Bowl
Nutritional Overview
A healthy breakfast bowl made with non-fat Greek yogurt, banana slices, mango chunks, high-protein chocolate granola, and a sprinkle of cinnamon. Some values are estimated due to lack of exact quantity.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Granola Bowl contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruit Yogurt Granola Bowl provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Fruit Yogurt Granola Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Fruit Yogurt Granola Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruit Yogurt Granola Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High protein granola (chocolate) contributes 120 calories (36% of total calories).
• Protein sources: Greek yogurt (0% fat), High protein granola (chocolate) provide essential amino acids for muscle health.
• Energy sources: Greek yogurt (0% fat), Banana, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (0% fat)
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
Banana
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Mango
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
High protein granola (chocolate)
30gr
Protein: 6g
| Carbs: 4g
| Fat: 4g
Cinnamon
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!