Fruit Yogurt Granola Bowl
Nutritional Overview
This meal includes vanilla skyr yogurt, high protein granola, chopped apple and pear, and a drizzle of nut butter. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of exact product data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Granola Bowl contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruit Yogurt Granola Bowl provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Fruit Yogurt Granola Bowl is an excellent energy source for active individuals and athletes.
• Fruit Yogurt Granola Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit Yogurt Granola Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High Protein Granola contributes 108 calories (30% of total calories).
• Protein sources: Vanilla Skyr Yogurt, High Protein Granola provide essential amino acids for muscle health.
• Energy sources: Vanilla Skyr Yogurt, High Protein Granola, Pear, nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla Skyr Yogurt
150gr
Protein: 11g
| Carbs: 6g
| Fat: 0g
High Protein Granola
30gr
Protein: 18g
| Carbs: 15g
| Fat: 6g
Pear
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Nut Butter
15gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
nectarine
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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