Fruit Yogurt Granola Bowl
Nutritional Overview
A protein-enriched fruit yogurt bowl with banana, mixed berries, high-protein granola, Greek yogurt, peanut butter, and chia seeds. Balanced nutrients with added protein for a satisfying meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Fruit Yogurt Granola Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fruit Yogurt Granola Bowl provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Fruit Yogurt Granola Bowl is an excellent energy source for active individuals and athletes.
• High in fats (24g), Fruit Yogurt Granola Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruit Yogurt Granola Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Granola contributes 160 calories (30% of total calories).
• Protein sources: Protein Granola, Greek Yogurt, Peanut Butter, Chia Seeds provide essential amino acids for muscle health.
• Energy sources: Banana, Raspberries and Blueberries, Protein Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Raspberries and Blueberries
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Protein Granola
40gr
Protein: 8g
| Carbs: 18g
| Fat: 6g
Greek Yogurt
60gr
Protein: 6g
| Carbs: 3g
| Fat: 2g
Peanut Butter
30gr
Protein: 6g
| Carbs: 4g
| Fat: 13g
Chia Seeds
10gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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