Fruit Yogurt Granola Bowl
Nutritional Overview
A healthy breakfast bowl made with stracciatella Skyr yogurt, crunchy granola with forest berries, coconut and almonds, and fresh chopped fruits including apple, pear, and strawberries. Some values are estimated due to lack of exact packaging data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Granola Bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Yogurt Granola Bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Fruit Yogurt Granola Bowl is an excellent energy source for active individuals and athletes.
• Fruit Yogurt Granola Bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit Yogurt Granola Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr yogurt (stracciatella) contributes 120 calories (35% of total calories).
• Protein sources: Skyr yogurt (stracciatella), Granola (forest berries, coconut, almond) provide essential amino acids for muscle health.
• Energy sources: Skyr yogurt (stracciatella), Granola (forest berries, coconut, almond), Pear, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr yogurt (stracciatella)
150gr
Protein: 13g
| Carbs: 10g
| Fat: 3g
Granola (forest berries, coconut, almond)
30gr
Protein: 3g
| Carbs: 15g
| Fat: 4g
Pear
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Strawberries
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mango
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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