Fruit Yogurt Cup
Nutritional Overview
A small cup of strawberry yogurt with visible banana chunks and a small amount of apple pieces. Nutritional values are estimated from the visible ingredients. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fruit Yogurt Cup provides moderate energy and can fit well into most balanced meal plans.
• Fruit Yogurt Cup contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Fruit Yogurt Cup is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Fruit Yogurt Cup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fruit Yogurt Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: strawberry yogurt contributes 120 calories (67% of total calories).
• Protein sources: strawberry yogurt provide essential amino acids for muscle health.
• Energy sources: strawberry yogurt, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberry yogurt
170gr
Protein: 6g
| Carbs: 20g
| Fat: 3g
banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
apple
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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