Fruit yogurt cup
Nutritional Overview
This appears to be a cup of fruit-flavored yogurt, approximately 150g. Nutritional values are estimated based on typical fruit yogurt. Exact fruit content is unclear, so values may vary slightly. Sugar content is estimated from sweetened yogurt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fruit yogurt cup provides moderate energy and can fit well into most balanced meal plans.
• Fruit yogurt cup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Fruit yogurt cup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Fruit yogurt cup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fruit yogurt cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fruit yogurt contributes 150 calories (100% of total calories).
• Protein sources: Fruit yogurt provide essential amino acids for muscle health.
• Energy sources: Fruit yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fruit yogurt
150gr
Protein: 5g
| Carbs: 18g
| Fat: 5g
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