Fruit yogurt cup
Nutritional Overview
This is a fruit yogurt cup, likely containing plain yogurt, fruit pieces, and added sugar. Some values are estimated due to missing packaging details. Sugar and fruit content are approximated based on typical fruit yogurt. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fruit yogurt cup provides moderate energy and can fit well into most balanced meal plans.
• Fruit yogurt cup contains 7g of protein, providing a modest contribution to your daily protein intake.
• Fruit yogurt cup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Fruit yogurt cup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Fruit yogurt cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 90 calories (60% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
• Energy sources: yogurt, fruit pieces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
100gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
fruit pieces
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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