Fruit Yogurt Cup
Nutritional Overview
This is a 150ml fruit yogurt cup, likely containing yogurt and fruit puree. Estimated values are based on typical fruit yogurt nutrition. Some values may be missing or estimated due to lack of detailed label information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Fruit Yogurt Cup provides moderate energy and can fit well into most balanced meal plans.
• Fruit Yogurt Cup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Fruit Yogurt Cup provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Fruit Yogurt Cup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Fruit Yogurt Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 90 calories (82% of total calories).
• Protein sources: Yogurt provide essential amino acids for muscle health.
• Energy sources: Yogurt, Fruit puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt
120gr
Protein: 5g
| Carbs: 8g
| Fat: 2g
Fruit puree
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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