Fruit Yogurt Cereal Bowl
Nutritional Overview
This meal consists of Greek yogurt, mixed fruits (such as strawberries, peaches, and possibly banana), and bran flakes cereal. All visible ingredients are included and estimated. Missing values are set to 0 as needed. The meal is high in fiber and protein, with moderate sugar from fruit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Fruit Yogurt Cereal Bowl provides moderate energy and can fit well into most balanced meal plans.
• Fruit Yogurt Cereal Bowl contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Fruit Yogurt Cereal Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Fruit Yogurt Cereal Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruit Yogurt Cereal Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bran flakes cereal contributes 160 calories (59% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Mixed fruits, Bran flakes cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
80gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
Mixed fruits
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Bran flakes cereal
40gr
Protein: 2g
| Carbs: 32g
| Fat: 2g
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