Fruit Yogurt Breakfast Bowl
Nutritional Overview
This bowl contains Greek yogurt, strawberries, blueberries, apple, oats, cottage cheese, and chia seeds. All visible ingredients are included with estimated amounts and nutritional values. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Breakfast Bowl contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruit Yogurt Breakfast Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Fruit Yogurt Breakfast Bowl is an excellent energy source for active individuals and athletes.
• Fruit Yogurt Breakfast Bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit Yogurt Breakfast Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 60 calories (18% of total calories).
• Protein sources: Greek yogurt, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Strawberries, Blueberries, Apple, Oats, Chia seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
80gr
Protein: 8g
| Carbs: 4g
| Fat: 2g
Strawberries
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blueberries
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Apple
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Oats
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Cottage cheese
60gr
Protein: 11g
| Carbs: 2g
| Fat: 3g
Chia seeds
10gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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