Fruit Yogurt Breakfast
Nutritional Overview
This meal includes a banana, strawberry Greek yogurt, cottage cheese, red berries (hawthorn), and two plums. A balanced breakfast with protein-rich cottage cheese and yogurt, natural fruit sugars, and dietary fiber.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Breakfast contains 453 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruit Yogurt Breakfast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Fruit Yogurt Breakfast is an excellent energy source for active individuals and athletes.
• Fruit Yogurt Breakfast contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fruit Yogurt Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (strawberry) contributes 216 calories (48% of total calories).
• Protein sources: Greek yogurt (strawberry), Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Banana, Greek yogurt (strawberry), Plum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Greek yogurt (strawberry)
180gr
Protein: 8g
| Carbs: 15g
| Fat: 3g
Cottage cheese
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Red berries (hawthorn)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Plum
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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