Fruit Yogurt Bowl with Protein Granola and Nectarine
Nutritional Overview
A fruit yogurt bowl with Greek yogurt, protein granola, chia seeds, peanut butter, pineapple, peach, nectarine, and strawberry, with no apple and no papaya.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Bowl with Protein Granola and Nectarine contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruit Yogurt Bowl with Protein Granola and Nectarine provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Fruit Yogurt Bowl with Protein Granola and Nectarine is an excellent energy source for active individuals and athletes.
• High in fats (21g), Fruit Yogurt Bowl with Protein Granola and Nectarine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruit Yogurt Bowl with Protein Granola and Nectarine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 118 calories (25% of total calories).
• Protein sources: Greek yogurt, Protein granola, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Protein granola, Pineapple, Peach, Nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
75gr
Protein: 8g
| Carbs: 3g
| Fat: 4g
Protein granola
20gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Chia seeds
8gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
Peanut butter
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Pineapple
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Peach
75gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Nectarine
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Strawberry
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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