Fruit Yogurt Bowl
Nutritional Overview
A bowl of plain yogurt topped with banana slices, strawberry pieces, pineapple chunks, and a small amount of kiwi. Nutritional values are estimated from visible ingredients only; any unclear or missing values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, Fruit Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Fruit Yogurt Bowl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Fruit Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Fruit Yogurt Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruit Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 105 calories (43% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: banana, pineapple, plain yogurt, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
strawberry
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pineapple
65gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
kiwi
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
plain yogurt
100gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
honey
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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