Fruit Yogurt Bowl
Nutritional Overview
A yogurt bowl topped with strawberry, banana, avocado, granola, mixed seeds, nuts, and honey. Nutritional values are estimated from visible ingredients only; any unclear or missing values were set to 0 as requested.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Bowl contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Yogurt Bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Fruit Yogurt Bowl is an excellent energy source for active individuals and athletes.
• High in fats (31g), Fruit Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruit Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 90 calories (19% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Strawberry, Banana, Granola, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
90gr
Protein: 9g
| Carbs: 3g
| Fat: 5g
Strawberry
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Banana
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Granola
20gr
Protein: 2g
| Carbs: 13g
| Fat: 3g
Pumpkin seeds
6gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Flax seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Walnut
6gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Almond
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Honey
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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