Fruit Yogurt Bowl
Nutritional Overview
A fruit yogurt bowl with banana, kiwi, blueberries, raisins, almond slices, pumpkin seeds, walnuts, and plain yogurt. Nutritional values are estimated from the visible ingredients in a dark image; unclear or missing details were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Bowl contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Yogurt Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Fruit Yogurt Bowl is an excellent energy source for active individuals and athletes.
• High in fats (23g), Fruit Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruit Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raisins contributes 90 calories (19% of total calories).
• Protein sources: almond slices, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: banana, kiwi, blueberries, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
blueberries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
raisins
30gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
almond slices
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
walnuts
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
plain yogurt
50gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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