Fruit yogurt bowl
Nutritional Overview
This is a fruit yogurt bowl with Greek yogurt, blueberries, raspberries, blackberries, mango, banana, grapes, granola, chia seeds, and pumpkin seeds. All visible ingredients are included with estimated values. Some values are estimated and may be missing minor micronutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 642 calories, Fruit yogurt bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fruit yogurt bowl provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Fruit yogurt bowl is an excellent energy source for active individuals and athletes.
• Fruit yogurt bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit yogurt bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey proteins contributes 120 calories (19% of total calories).
• Protein sources: Greek yogurt, whey proteins, milk provide essential amino acids for muscle health.
• Energy sources: Blueberries, Raspberries, Mango, Banana, Granola, two spoons brown sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 4g
Blueberries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Raspberries
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Blackberries
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mango
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Banana
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Grapes
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Granola
20gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
Chia seeds
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Pumpkin seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
whey proteins
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
two spoons brown sugar
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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