Fruit yogurt bowl
Nutritional Overview
A bowl with Greek yogurt, raspberries, blueberries, and honeydew melon. Estimated values; honey is assumed as a possible topping. Some values may be missing or estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fruit yogurt bowl provides moderate energy and can fit well into most balanced meal plans.
• Fruit yogurt bowl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Fruit yogurt bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Fruit yogurt bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruit yogurt bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 60 calories (33% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Honeydew melon, Honey (optional/trace) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
70gr
Protein: 6g
| Carbs: 3g
| Fat: 2g
Raspberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blueberries
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Honeydew melon
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Honey (optional/trace)
15gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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