Fruit Yogurt Bowl
Nutritional Overview
This is a fruit yogurt bowl containing plain yogurt, strawberries, kiwi, granola, cinnamon, and honey. All visible ingredients are included with estimated amounts and nutritional values. If any ingredient is missing or values are unknown, they are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Bowl contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruit Yogurt Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Fruit Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Fruit Yogurt Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 112 calories (36% of total calories).
• Protein sources: plain yogurt, granola provide essential amino acids for muscle health.
• Energy sources: plain yogurt, strawberry, kiwi, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
strawberry
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
kiwi
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
granola
40gr
Protein: 14g
| Carbs: 12g
| Fat: 3g
cinnamon
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
honey
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
chia seeds
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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