Fruit Yogurt Bowl
Nutritional Overview
A bowl of strawberry yogurt mixed with visible pieces of fruit such as grapes or berries. Nutritional values are estimated based on visual inspection; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fruit Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Fruit Yogurt Bowl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Fruit Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Fruit Yogurt Bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fruit Yogurt Bowl provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strawberry yogurt contributes 150 calories (71% of total calories).
• Protein sources: Strawberry yogurt provide essential amino acids for muscle health.
• Energy sources: Strawberry yogurt, Mixed fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberry yogurt
150gr
Protein: 6g
| Carbs: 24g
| Fat: 4g
Mixed fruits
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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