Fruit Yogurt Bowl
Nutritional Overview
A refreshing yogurt bowl topped with banana, strawberries, sunflower seeds, creme fraiche, and pomegranate molasses. Rich in protein and healthy fats with moderate natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Bowl contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruit Yogurt Bowl provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Fruit Yogurt Bowl is an excellent energy source for active individuals and athletes.
• High in fats (27g), Fruit Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fruit Yogurt Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain yogurt contributes 100 calories (20% of total calories).
• Protein sources: Plain yogurt, Sunflower seeds provide essential amino acids for muscle health.
• Energy sources: Plain yogurt, Banana, Strawberries, Pomegranate molasses supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plain yogurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 4g
Creme fraiche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Strawberries
75gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sunflower seeds
20gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
Pomegranate molasses
25gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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