Fruit yogurt bowl
Nutritional Overview
A bowl of vanilla yogurt with apple chunks. Estimated values based on visual analysis; some values may be approximated or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fruit yogurt bowl provides moderate energy and can fit well into most balanced meal plans.
• Fruit yogurt bowl contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Fruit yogurt bowl is an excellent energy source for active individuals and athletes.
• Fruit yogurt bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fruit yogurt bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla yogurt contributes 150 calories (71% of total calories).
• Protein sources: Vanilla yogurt provide essential amino acids for muscle health.
• Energy sources: Vanilla yogurt, Apple pieces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla yogurt
150gr
Protein: 4g
| Carbs: 24g
| Fat: 5g
Apple pieces
100gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!