Fruit Yogurt Bowl
Nutritional Overview
This is a bowl of sliced banana and strawberries topped with Greek yogurt and a sprinkle of sugar. All visible ingredients are included; values are estimated and missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Fruit Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Fruit Yogurt Bowl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Fruit Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fruit Yogurt Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruit Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (41% of total calories).
• Protein sources: Greek Yogurt provide essential amino acids for muscle health.
• Energy sources: Banana, Strawberry, Greek Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Strawberry
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Greek Yogurt
100gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
Sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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