Fruit yogurt bowl
Nutritional Overview
This is a bowl of Greek yogurt with mixed fruits, oats, and milk. All visible ingredients are included with estimated values. Some values may be approximate due to visual estimation. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit yogurt bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit yogurt bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Fruit yogurt bowl is an excellent energy source for active individuals and athletes.
• Fruit yogurt bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit yogurt bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (31% of total calories).
• Protein sources: Greek yogurt, Milk provide essential amino acids for muscle health.
• Energy sources: Mixed fruits, Oats, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Mixed fruits
120gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Oats
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Milk
100gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
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