Fruit Yogurt Bowl
Nutritional Overview
A nutritious bowl with Greek yogurt, green apple slices, peanut butter, pumpkin seeds, chia seeds, cinnamon, and honey. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Yogurt Bowl offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fruit Yogurt Bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Fruit Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruit Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (27% of total calories).
• Protein sources: Greek yogurt, Peanut butter, Pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: Green apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Green apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Peanut butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Pumpkin seeds
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Chia seeds
10gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
Cinnamon
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Honey
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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