Fruit Yogurt Bowl
Nutritional Overview
A nutritious bowl of Greek yogurt topped with banana slices, blueberries, raspberries, sunflower seeds, and a drizzle of honey. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Yogurt Bowl offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Fruit Yogurt Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fruit Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruit Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (24% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Banana, Blueberries, Raspberries, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Blueberries
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Raspberries
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sunflower seeds
20gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
Honey
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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