Fruit Yogurt Bowl
Nutritional Overview
A healthy fruit yogurt bowl with banana, apple, peanut butter, Greek yogurt, raspberries, and oats. Some values are estimated based on visual inspection.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Fruit Yogurt Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fruit Yogurt Bowl provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Fruit Yogurt Bowl is an excellent energy source for active individuals and athletes.
• High in fats (31g), Fruit Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruit Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut Butter contributes 120 calories (18% of total calories).
• Protein sources: Peanut Butter, Greek Yogurt, Oats, Pistachio pasta, Milk provide essential amino acids for muscle health.
• Energy sources: Banana, Apple, Oats, Pistachio pasta, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Apple
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Peanut Butter
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Greek Yogurt
80gr
Protein: 7g
| Carbs: 3g
| Fat: 2g
Raspberries
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oats
30gr
Protein: 3g
| Carbs: 18g
| Fat: 6g
Pistachio pasta
50gr
Protein: 7g
| Carbs: 25g
| Fat: 6g
Milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!