Fruit Yogurt Bowl
Nutritional Overview
This is a fruit yogurt bowl with cottage cheese, Greek yogurt, strawberries, apple, granola, raspberries, blueberries, and honey. All visible ingredients are included with estimated amounts. If any ingredient is missing, its value is set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Bowl contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruit Yogurt Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Fruit Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Fruit Yogurt Bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fruit Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 80 calories (25% of total calories).
• Protein sources: cottage cheese, greek yogurt provide essential amino acids for muscle health.
• Energy sources: granola, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
80gr
Protein: 10g
| Carbs: 3g
| Fat: 3g
greek yogurt
60gr
Protein: 6g
| Carbs: 3g
| Fat: 2g
strawberries
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
apple
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
granola
15gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
raspberries
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
blueberries
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
honey
20gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
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