Fruit yogurt bowl
Nutritional Overview
A bowl containing strawberries, banana, mango, Greek yogurt, and cinnamon. All visible ingredients are included. Estimated values; missing or hidden ingredients are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit yogurt bowl contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit yogurt bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Fruit yogurt bowl is an excellent energy source for active individuals and athletes.
• Fruit yogurt bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fruit yogurt bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein granola contributes 160 calories (44% of total calories).
• Protein sources: skyr, protein granola provide essential amino acids for muscle health.
• Energy sources: Strawberry, Banana, Mango, protein granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberry
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Mango
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Cinnamon
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
skyr
80gr
Protein: 9g
| Carbs: 3g
| Fat: 0g
protein granola
40gr
Protein: 6g
| Carbs: 22g
| Fat: 5g
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