Fruit Yogurt Bowl
Nutritional Overview
This is a fruit yogurt bowl with Greek yogurt, banana, strawberries, raspberries, pear, peanut butter, chia seeds, cinnamon, and honey. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing or rounded to 0 if unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Yogurt Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Fruit Yogurt Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fruit Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruit Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 90 calories (24% of total calories).
• Protein sources: Greek yogurt, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Banana, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
80gr
Protein: 8g
| Carbs: 3g
| Fat: 2g
Banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Strawberry
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Raspberry
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pear
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Peanut butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Chia seeds
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Cinnamon
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Honey
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!