Fruit yogurt bowl
Nutritional Overview
This meal contains chopped apple, sliced strawberries, and plain yogurt. All visible ingredients are included. Estimated values; missing micronutrients and fiber are not listed and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Fruit yogurt bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Fruit yogurt bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fruit yogurt bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruit yogurt bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain yogurt contributes 80 calories (47% of total calories).
• Protein sources: Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Apple, Strawberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
100gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Strawberry
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Plain yogurt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!