Fruit Yogurt Bowl
Nutritional Overview
A healthy fruit yogurt bowl with Greek yogurt, strawberries, blueberries, and green grapes, providing a balanced mix of protein, carbs, and fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Fruit Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Fruit Yogurt Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Fruit Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fruit Yogurt Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruit Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (64% of total calories).
Detailed Ingredient Breakdown
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green grapes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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