Fruit Yogurt Bowl
Nutritional Overview
A healthy fruit yogurt bowl with strawberries, bananas, blueberries, and creamy yogurt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Fruit Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Fruit Yogurt Bowl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Fruit Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Fruit Yogurt Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruit Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (36% of total calories).
Detailed Ingredient Breakdown
Strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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