Fruit Yogurt
Nutritional Overview
A serving of fruit yogurt combining creamy plain yogurt with fresh mixed fruits, providing a moderate amount of protein and carbohydrates mainly from natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fruit Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Fruit Yogurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Fruit Yogurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Fruit Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fruit Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain Yogurt contributes 90 calories (60% of total calories).
• Protein sources: Plain Yogurt provide essential amino acids for muscle health.
• Energy sources: Plain Yogurt, Mixed Fruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plain Yogurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
Mixed Fruit
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!