Fruit Yogurt
Nutritional Overview
A healthy snack consisting of creamy yogurt enriched with mixed fruits, providing moderate protein, low fats, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fruit Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Fruit Yogurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Fruit Yogurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Fruit Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fruit Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 90 calories (60% of total calories).
• Protein sources: Yogurt provide essential amino acids for muscle health.
• Energy sources: Yogurt, Mixed Fruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
Mixed Fruit
100gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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