Fruit yoghurt smoothie
Nutritional Overview
Deze smoothie bevat banaan, mandarijn, magere yoghurt en vanille proteïnepoeder. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten en standaard portiegroottes. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit yoghurt smoothie contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruit yoghurt smoothie provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Fruit yoghurt smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fruit yoghurt smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruit yoghurt smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanille proteïnepoeder contributes 119 calories (39% of total calories).
• Protein sources: vanille proteïnepoeder, magere kwark provide essential amino acids for muscle health.
• Energy sources: mandarijn, vanille proteïnepoeder, appel, magere kwark supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarijn
90gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
vanille proteïnepoeder
30gr
Protein: 23g
| Carbs: 9g
| Fat: 3g
appel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
magere kwark
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
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