Fruit with cinnamon
Nutritional Overview
A bowl of sliced green apple and orange topped with cinnamon powder. All ingredients are low in fat and high in fiber. No visible added sugars or fats. Nutritional values are estimated; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Fruit with cinnamon provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Fruit with cinnamon is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Fruit with cinnamon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green apple contributes 80 calories (62% of total calories).
Detailed Ingredient Breakdown
Green apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cinnamon powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
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