Fruit Waffle with Cream
Nutritional Overview
This is a waffle topped with whipped cream, fresh strawberries, and diced mango. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed. The meal is moderately high in sugar and carbs, with a moderate health score.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fruit Waffle with Cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fruit Waffle with Cream offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), Fruit Waffle with Cream is an excellent energy source for active individuals and athletes.
• High in fats (23g), Fruit Waffle with Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fruit Waffle with Cream with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: waffle contributes 320 calories (48% of total calories).
• Protein sources: waffle provide essential amino acids for muscle health.
• Energy sources: waffle, whipped cream, strawberry, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
waffle
100gr
Protein: 7g
| Carbs: 45g
| Fat: 10g
whipped cream
40gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
strawberry
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
mango
120gr
Protein: 1g
| Carbs: 39g
| Fat: 0g
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