Fruit & Verse Soup Combo
Nutritional Overview
A nutritious combination of 500ml fresh soup, one apple, and one kiwi, providing moderate calories, low fat, rich in carbs and natural sugars with a good balance of protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Fruit & Verse Soup Combo provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (61g), Fruit & Verse Soup Combo is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruit & Verse Soup Combo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruit & Verse Soup Combo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 95 calories (38% of total calories).
• Energy sources: Verse soep, Apple, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Verse soep
500gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Apple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Kiwi
100gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!