Fruit trio snack
Nutritional Overview
Deze maaltijd bestaat uit een appel, een banaan en een kiwi. Alle voedingswaarden zijn geschat op basis van gemiddelde portiegroottes. Geen ontbrekende waarden.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Fruit trio snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (58g), Fruit trio snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruit trio snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Fruit trio snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banaan contributes 105 calories (45% of total calories).
• Energy sources: Appel, Banaan, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Appel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Banaan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Kiwi
100gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
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