Fruit Tart with Cream
Nutritional Overview
This is a fruit tart with pastry cream, made with milk, sugar, butter, wheat flour, egg yolks, and topped with strawberries, blueberries, and kiwifruit. Nutritional values are estimated based on 80g serving. Some values are approximated due to lack of exact ingredient proportions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Fruit Tart with Cream provides moderate energy and can fit well into most balanced meal plans.
• Fruit Tart with Cream provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Fruit Tart with Cream is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Fruit Tart with Cream with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Sugar contributes 30 calories (24% of total calories).
• Energy sources: White Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
White Sugar
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Wheat Flour
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Egg Yolks
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Strawberries
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Blueberries
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kiwifruit
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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