Fruit smoothie in mug
Nutritional Overview
A blended fruit smoothie in a white mug, likely containing banana, blueberries, apple, spinach, and water. Some ingredients and exact quantities are assumed based on appearance; values may vary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fruit smoothie in mug provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Fruit smoothie in mug is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fruit smoothie in mug is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fruit smoothie in mug provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 90 calories (50% of total calories).
Detailed Ingredient Breakdown
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
Protein: 0g
| Carbs: 0g
| Fat: 0g
apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
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