fruit smoothie flesje
Nutritional Overview
Deze smoothie bevat een mix van appel, witte druif, zwarte bes, bramen, framboos en banaan. De totale voedingswaarden zijn gebaseerd op een flesje van 250 ml. Vetgehalte is verwaarloosbaar en eiwit is laag. Geschat op basis van ingrediëntenlijst en voedingswaarden op het etiket.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, fruit smoothie flesje provides moderate energy and can fit well into most balanced meal plans.
• fruit smoothie flesje provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. fruit smoothie flesje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: appel contributes 45 calories (38% of total calories).
• Energy sources: appel, witte druif supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
appel
100gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
witte druif
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
zwarte bes
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bramen
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
framboos
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
banaan
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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