fruit smoothie
Nutritional Overview
Deze smoothie bevat banaan, mango en aardbei. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen toegevoegde suikers of vetten zichtbaar. Waarden voor vetten en eiwitten zijn laag en gebaseerd op fruitinhoud.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, fruit smoothie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), fruit smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, fruit smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! fruit smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banaan contributes 90 calories (50% of total calories).
• Energy sources: banaan, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banaan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
aardbei
100gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!