Fruit Skyr Bowl
Nutritional Overview
A bowl of blueberry Skyr yogurt topped with chopped apple, pear, and granola. Nutritional values are estimated; some values may be missing or approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Fruit Skyr Bowl provides moderate energy and can fit well into most balanced meal plans.
• Fruit Skyr Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Fruit Skyr Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruit Skyr Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruit Skyr Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blueberry Skyr Yogurt contributes 134 calories (45% of total calories).
• Protein sources: Blueberry Skyr Yogurt provide essential amino acids for muscle health.
• Energy sources: Blueberry Skyr Yogurt, Pear, plum, figs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blueberry Skyr Yogurt
150gr
Protein: 14g
| Carbs: 10g
| Fat: 1g
Pear
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
plum
66gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
figs
150gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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