Fruit & Sandwich Combo
Nutritional Overview
This meal includes a whole wheat banana sandwich, a pear, and a mandarin orange. Nutritional values are estimated; some values may be approximate or missing due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit & Sandwich Combo contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit & Sandwich Combo contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Fruit & Sandwich Combo is an excellent energy source for active individuals and athletes.
• Fruit & Sandwich Combo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fruit & Sandwich Combo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 160 calories (41% of total calories).
• Protein sources: Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread, Banana (filling), Pear, Mandarin orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Banana (filling)
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Pear
150gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
Mandarin orange
80gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!