Fruit salad with tea
Nutritional Overview
A light fruit salad with apple, banana, and flax seeds, served with a cup of black tea. Some values are estimated due to lack of precise quantities.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fruit salad with tea provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Fruit salad with tea is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fruit salad with tea is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruit salad with tea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 95 calories (45% of total calories).
Detailed Ingredient Breakdown
Apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flax seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black tea
Protein: 0g
| Carbs: 0g
| Fat: 0g
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